These New 'Avocado Lights' Have Way Less Fat Than Regular Avocados

13 October, 2017, 22:37 | Author: Eloise Marshall
  • A Spanish food company has just created 'diet' avocados and we are intrigued

They're incredibly good for you but they are high in fat, which has prompted one Spanish food company to create a new type of diet avocado. And because it's human-engineered, it will be available year-round-but only in Spain, as Isla Bonita has no plans to sell Avocado Light in America right now. It was discovered when 32 different varieties of avocados were analyzed in 6 different countries.

The grower also claims that its product stays ripe longer than a traditional avocado.

For now, you're better off letting the Spaniards keep their diet avocado and simply keeping your avocado servings in check.

According to many nutritionists, avocados have a special kind of fat that is essential to a healthy and balanced diet.

A large avocado contains about 330 calories, just under one fifth of the daily recommended intake for an average woman. The avocado's always been touted as a superfood, its monounsaturated fats - the good kind - and other nutrients that may be helping to stave off things like heart disease. "It also contains fiber that could lower cholesterol and help you feel full". Joy Bauer, the Nourish Snacks founder, and nutrition expert, said that he's sceptical about "fussing with something that's not broken".

But regardless, the Spanish Hearth Foundation's Food Health Programme has certified these new avocados which must mean they are in fact legit.

Kari Glassman, another nutritionist also said: "This sounds like an terrible idea to me!"

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